Good Morning Recipe
Fresh apple juice oat milk chia seed
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Ingredients
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Juice Ingredients
Oat Milk Ingredients
Chia Seed Addition
Method
Juicing
- 1
Prepare the Apples
Wash and core the fresh apples. Cut them into quarters.
- 2
Juice the Apples
Place the apple quarters in a juicer. Add 1 cup of water to help with the juicing process. Juice the apples until smooth and strain through a fine mesh sieve or cheesecloth to collect the fresh apple juice.
Making Oat Milk
- 3
Soak the Oats
In a bowl, soak the rolled oats in 4 cups of water for at least 30 minutes, or overnight for best results.
- 4
Blend the Oats
After soaking, drain the oats and rinse them. In a blender, combine the soaked oats with 4 cups of fresh water, vanilla extract, and a pinch of salt. Blend on high until smooth.
- 5
Strain the Oat Milk
Strain the blended mixture through a nut milk bag or a fine mesh sieve to separate the milk from the oat pulp. Squeeze out as much liquid as possible.
Chia Seed Preparation
- 6
Hydrate the Chia Seeds
In a small bowl, combine the chia seeds with 1 cup of water. Stir well and let it sit for about 10-15 minutes until it forms a gel-like consistency.
Combining Ingredients
- 7
Mix and Serve
In a glass, pour a layer of fresh apple juice, followed by the oat milk, and top with hydrated chia seeds. Stir gently to combine and enjoy your refreshing Good Morning drink!