Falafel Bites Recipe
Gluten-free friendly. A delicious plate served with tzatziki sauce.
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Ingredients
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Falafel
Tzatziki Sauce
To Serve (optional)
Method
Falafel
- 1
Soak chickpeas
Place 1 cup dried chickpeas in a bowl and cover with cold water by at least 3 inches. Stir in 1/2 tsp baking soda. Soak at room temperature for 12–24 hours until chickpeas have roughly doubled and are soft but not mushy. Drain and rinse thoroughly.
- 2
Process mixture
Drain the soaked chickpeas well and transfer to a food processor. Add 1/2 chopped medium onion, 2 garlic cloves, 1/2 cup packed parsley, 1/4 cup cilantro (if using), 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp kosher salt, 1/4 tsp black pepper, and 1/2 tsp baking powder. Pulse in 10–15 short bursts, scraping down the bowl as needed, until the mixture is finely ground and holds together when squeezed but is not a paste. If the mixture seems too wet, add 1–2 tablespoons chickpea flour; if too dry and crumbly, add up to 1 tablespoon water.
- 3
Chill mixture
Transfer the falafel mixture to a bowl, cover, and refrigerate for 30 minutes to firm up. Chilling makes shaping easier and helps the falafel hold together while cooking.
- 4
Shape falafel
Scoop tablespoons of the chilled mixture and form into small patties or balls (about 1 to 1 1/4 inch diameter). You should get roughly 18–22 bites depending on size. Press gently to compact; avoid overworking.
- 5
Cook falafel (pan-fry)
Heat a large nonstick or cast-iron skillet over medium heat and add 3 tbsp oil. Once shimmering, add falafel in a single layer without crowding (work in batches). Cook 3–4 minutes per side until deep golden brown and crisp, lowering heat slightly if they brown too quickly. Transfer to a wire rack or paper towel-lined plate to drain. Alternatively, shallow fry in 1/2 inch oil in a skillet at 350°F (175°C) until golden, 3–4 minutes per side.
- 6
Keep warm
If cooking in batches, keep finished falafel in a low oven (200°F / 95°C) on a tray while you finish the rest to stay crisp.
Tzatziki Sauce
- 7
Prepare cucumber: Peel (optional) and grate half a medium cucumber. Place grated cucumber in a fine mesh sieve or clean kitchen towel and squeeze out excess moisture until mostly dry. This prevents watery tzatziki.
- 8
Mix sauce: In a bowl combine 1 cup Greek yogurt, the drained grated cucumber, 2 tbsp chopped fresh dill, 1 tbsp lemon juice, 1 tsp olive oil, 1/2 tsp minced garlic, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Stir until smooth and taste; adjust salt, lemon, or garlic to preference. Chill for at least 15 minutes to let flavors meld.
To Serve
- 9
Plate falafel bites on a serving platter, sprinkle with chopped parsley, and serve with tzatziki and lemon wedges for squeezing over. Falafel are best served warm and crisp.