Sea Trout Recipe
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
- 2
Marinate the Sea Trout
Place the sea trout fillets in the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes in the refrigerator.
- 3
Preheat the Grill or Oven
Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- 4
Cook the Sea Trout
Remove the trout from the marinade and place them on the grill or a baking tray if using the oven. Cook for about 4-6 minutes on each side, or until the fish flakes easily with a fork.
- 5
Serve
Once cooked, remove from heat and serve immediately with a garnish of fresh parsley and lemon wedges, if desired.
