Jul 14 2026
Restaurants›Murray's›Luncheon Filet * Recipe

Luncheon Filet * Recipe

Inspired by Murray's
Time45m
Serves1

6 oz. tenderloin

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Ingredients

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Main Ingredients

Method

Cooking Directions

  1. 1

    Prepare the Tenderloin

    Remove the beef tenderloin from the refrigerator and allow it to come to room temperature for about 30 minutes.

  2. 2

    Season the Tenderloin

    Rub the olive oil all over the tenderloin. Season generously with salt, black pepper, garlic powder, and fresh rosemary.

  3. 3

    Preheat the Grill or Pan

    Preheat your grill or a skillet over medium-high heat.

  4. 4

    Cook the Tenderloin

    Place the seasoned tenderloin on the grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.

  5. 5

    Rest and Serve

    Once cooked, remove from heat and let the tenderloin rest for 5 minutes. Slice and serve warm.

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