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Ingredients
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Protein
Vegetables
Nuts and Seeds
Spices and Seasonings
Method
Preparation
- 1
Prepare the Chicken or Tofu
If using chicken, cut the chicken breast into small pieces. If using tofu, press and cube the tofu into small pieces.
- 2
Cooking
- 3
Cook the Protein
In a skillet over medium-high heat, add a little oil if desired. Add the marinated chicken or tofu and cook until golden brown and cooked through (around 5-7 minutes for chicken, 8-10 minutes for tofu).
- 4
Prepare the Vegetables
While the protein is cooking, thinly slice the red bell pepper, grate the carrot, and chop the green onions.
- 5
Toast the Cashews
In a dry pan over medium heat, toast the cashews until golden and fragrant, about 3-5 minutes. Stir frequently to avoid burning.
Assembly
- 6
Assemble the Wraps
Take a romaine lettuce leaf and fill it with a spoonful of the cooked chicken or tofu, then top with sliced red bell pepper, grated carrot, chopped green onions, and toasted cashews.
- 7
Serve
Roll up the lettuce leaf and enjoy as a fresh, crunchy wrap. Serve with additional soy sauce on the side, if desired.

