Tenderloin Filet 6oz Recipe
Make Tenderloin Filet 6oz Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Serving Suggestions
Method
Preparation
- 1
Prepare the Tenderloin
Remove the beef tenderloin filet from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This ensures even cooking.
- 2
Season the Filet
Rub the filet with olive oil, then season generously with sea salt and freshly ground black pepper on both sides. If using, add fresh rosemary for additional flavor.
Cooking
- 3
Preheat the Skillet
Heat a heavy skillet (preferably cast iron) over medium-high heat for about 5 minutes until it's very hot.
- 4
Cook the Filet
Place the seasoned tenderloin filet in the hot skillet. Cook for about 3-4 minutes on one side until a nice crust forms, then flip the filet and cook for another 3-4 minutes for medium-rare. Adjust cooking time for your desired doneness.
- 5
Serving
- 6
Rest the Filet
Once cooked to your liking, remove the filet from the skillet and let it rest on a plate for about 5 minutes. This allows the juices to redistribute.
- 7
Garnish and Serve
Garnish with fresh parsley and serve the tenderloin filet with your choice of sides.
