Shrimp Cauliflower Pilaf Recipe
Cauliflower, carrots, peas, bell peppers, Onions, shrimps, herbs and spices.
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Ingredients
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Vegetables
Protein
Herbs and Spices
Method
Preparation
- 1
Prepare the Cauliflower
Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. Set aside.
- 2
- 3
Prepare the Shrimp
If not already done, peel and devein the shrimp. Rinse and pat dry with paper towels.
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced onions and cook until translucent, about 3-4 minutes. Add the bell pepper, carrots, and minced garlic. Sauté for an additional 5 minutes until the vegetables are tender.
- 5
Cook the Shrimp
Add the shrimp to the skillet and season with salt, black pepper, oregano, and thyme. Cook until the shrimp turn pink and opaque, about 3-4 minutes.
- 6
Combine with Cauliflower
Stir in the processed cauliflower and green peas. Cook for another 3-5 minutes until the cauliflower is tender and heated through. Adjust seasoning if necessary.
- 7
Finish and Serve
Remove from heat and stir in fresh parsley. Serve hot as a main dish or side.