Chicken Dg With One Side Recipe
Chicken, carrots, green beans, squash, onions, scallions, bell peppers, herbs & spices.
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Ingredients
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Chicken
Vegetables
Herbs & Spices
Method
Preparation
- 1
Prepare the Chicken
In a bowl, mix olive oil, garlic powder, salt, black pepper, and dried oregano. Add the chicken breasts and coat them well with the marinade. Let them sit for 15 minutes.
- 2
Cooking
- 3
Cook the Chicken
In a large skillet over medium heat, add the marinated chicken breasts. Cook for about 6-7 minutes on each side, or until golden brown and fully cooked through (internal temperature should reach 165°F or 75°C). Remove from the skillet and let it rest.
- 4
Sauté the Vegetables
In the same skillet, add a little more olive oil if needed. Add the chopped onion, carrots, and bell pepper first. Sauté for about 5 minutes until they start to soften. Then add the green beans and yellow squash. Cook for another 5-7 minutes until all vegetables are tender but still crisp.
- 5
Finish the Dish
Chop the cooked chicken into slices and return it to the skillet with the vegetables. Add chopped scallions, fresh parsley, and thyme. Stir everything together and cook for an additional 2-3 minutes until heated through.