Samantha's Healthy Burro Served With Marinated Garbanzo Bean Salad Recipe
Make Samantha's Healthy Burro Served With Marinated Garbanzo Bean Salad Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Burro Ingredients
Marinated Garbanzo Bean Salad Ingredients
Method
Burro Preparation
- 1
Prepare the Filling
In a mixing bowl, combine the black beans, cooked brown rice, diced avocado, and corn. Add the salsa, lime juice, chopped cilantro, salt, and pepper to taste. Mix well until all ingredients are evenly combined.
- 2
Assemble the Burros
Lay a whole wheat tortilla flat on a clean surface. Spoon a generous amount of the filling mixture onto the center of the tortilla. Fold the sides inwards, then roll the tortilla from the bottom up to form a burrito. Repeat this process for the remaining tortillas.
- 3
Marinated Garbanzo Bean Salad Preparation
- 4
Rinse and Drain
Open the can of garbanzo beans, rinse them under cold water, and drain well. Set aside in a large mixing bowl.
- 5
Combine Salad Ingredients
Add the finely chopped red onion, diced cucumber, and halved cherry tomatoes to the bowl with the garbanzo beans.
- 6
Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to taste.
- 7
Toss the Salad
Pour the dressing over the salad ingredients. Toss gently until everything is well coated with the dressing. Let the salad marinate for at least 15 minutes before serving.