Spinach Dal Recipe

Cooking Instructions

1. 1

   Prepare the Dal

   Rinse the yellow split peas (toor dal) under cold water until the water runs clear. Soak the dal in water for 30 minutes, then drain.

2. 2

   Cook the Dal

   In a large pot, heat 2 tablespoons of oil or ghee over medium heat. Once hot, add cumin seeds. Allow them to sizzle for a few seconds until fragrant.

3. 3

   Sauté Aromatics

   Add finely chopped onion, minced garlic, and minced ginger to the pot. Sauté for about 5-7 minutes until the onion becomes translucent.

4. 4

   Add Tomatoes and Spices

   Stir in the chopped tomato, green chili, turmeric powder, and salt. Cook for another 5 minutes until the tomato softens.

5. 5

   Cook the Split Peas

   Add the soaked and drained yellow split peas and 4 cups of water into the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes until the dal is tender.

6. 6

   Add Spinach

   Once the dal is cooked, stir in the chopped spinach and cook for another 5 minutes until the spinach wilts.

7. 7

   Finish and Serve

   Stir in the lemon juice and adjust salt to taste. Remove from heat, garnish with fresh cilantro, and serve warm with rice or bread.