Chicken Tikka Salad Recipe
Chicken Tikka Slices, Spinach, iceberg, tomatoes, onions, bell peppers, dressing.
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Ingredients
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Protein
Vegetables
Dressing
Method
Preparation of Chicken Tikka
- 1
Marinate the Chicken
In a bowl, combine the boneless chicken thighs, yogurt, and tikka spice mix. Ensure each piece of chicken is well coated. Cover and let marinate in the refrigerator for at least 1 hour (or overnight for best results).
- 2
Salad Assembly
- 3
Prepare the Vegetables
While the chicken is cooking, wash and prepare the vegetables. Chop the fresh spinach and iceberg lettuce, and slice the cherry tomatoes in half. Finely slice the red onion and red bell pepper, and dice the cucumber.
- 4
Combine the Salad
In a large salad bowl, add the spinach, iceberg lettuce, cherry tomatoes, red onion, red bell pepper, and cucumber. Mix well to combine all ingredients.
Dressing the Salad
- 5
Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Adjust seasoning according to taste.
- 6
Dress the Salad
Drizzle the prepared dressing over the salad and toss gently to coat the vegetables evenly. Top with the grilled chicken tikka slices.
