Jul 14 2026
RestaurantsMinton'sChopped Kale Salad Recipe

Chopped Kale Salad Recipe

Inspired by Minton's
Time20m
Serves4

Fresh Kale, pickled red onion, crispy onions, toasted pecans, parmesan cheese, sourdough croutons with a balsamic poppy seed vinaigrette

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Ingredients

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Salad Ingredients

Method

Salad Preparation

  1. 1

    Prepare the Kale

    In a large mixing bowl, add the chopped kale. If desired, massage the kale leaves for a minute or two to soften them.

  2. 2

    Add the Pickled Red Onion

    Incorporate the pickled red onion into the bowl, mixing well with the kale.

  3. 3

    Mix in the Remaining Toppings

    Add the crispy onions, toasted pecans, grated parmesan cheese, and sourdough croutons to the salad. Toss gently to combine all the ingredients.

  4. 4

    Prepare the Vinaigrette

    In a small bowl, whisk together balsamic vinegar, poppy seeds, olive oil, salt, and pepper to taste. Adjust seasoning as needed.

  5. 5

    Dress the Salad

    Drizzle the vinaigrette over the salad and toss gently to ensure everything is well coated.

  6. 6

    Serve

    Serve the salad immediately as a fresh and vibrant side or main dish.

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