Seafood Fish Recipe
Make Seafood Fish Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Seafood
Vegetables
Liquid Ingredients
Herbs and Spices
Method
Preparation
- 1
Prepare the Seafood
Rinse the white fish fillets under cold water and pat dry with a paper towel. Season with salt and black pepper. Rinse the shrimp and mussels under cold water and set aside.
- 2
Prepare the Vegetables
Chop the garlic, dice the red bell pepper, slice the zucchini, and halve the cherry tomatoes. Rinse the spinach and set aside.
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the red bell pepper and zucchini. Cook for about 3-4 minutes until they start to soften.
- 4
Add the Seafood
Add the seasoned white fish fillets, shrimp, and mussels to the skillet. Pour in the white wine and lemon juice. Cover the skillet and cook for about 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
- 5
Finish with Spinach
Uncover the skillet and add the cherry tomatoes and spinach. Sprinkle with red pepper flakes and stir gently. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften.
- 6
Serve
Remove from heat, garnish with chopped parsley, and serve immediately with crusty bread or over rice.
