Step 3 - Protein Recipe
Recipe information
Make Step 3 - Protein in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
Protein Options
Preparation Steps
1. Cook the Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the water has been absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Prepare the Chicken
While the quinoa is cooking, preheat a large skillet over medium-high heat. Season 2 cups of chicken breast (cut into bite-sized pieces) with garlic powder, cumin, salt, and black pepper. Drizzle with 2 tablespoons of olive oil.
3. Cook the Chicken
Add the seasoned chicken to the preheated skillet. Cook for about 7-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
4. Add Black Beans
Once the chicken is cooked, add 1 cup of black beans (drained and rinsed) to the skillet. Stir to combine, and cook for an additional 2-3 minutes until the beans are heated through.
5. Combine with Quinoa
Once both the quinoa and chicken bean mixture are ready, combine them in a large bowl. Mix well to combine all ingredients evenly.
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