Jul 14 2026
RestaurantsMeiji Japanese CuisineLunch 1 Item Recipe

Lunch 1 Item Recipe

Time20m
Serves1

Make Lunch 1 Item Recipe in just 20m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Optional Ingredients

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash the lettuce leaves, tomato, and cucumber under cold water. Pat them dry using a clean kitchen towel.

  2. 2

    Slice the Vegetables

    Slice the tomato and cucumber into thin rounds. If using red onion, slice it into thin rings.

  3. 3

    Prepare the Avocado

    Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or leave it chunky based on your preference.

Assembly

  1. 4

    Toast the Bread

    Toast the whole wheat bread slices in a toaster until golden brown.

  2. 5

    Spread the Avocado

    Once the bread is toasted, spread the mashed avocado evenly over each slice.

  3. 6

    Layer the Vegetables

    On top of the avocado spread, layer the lettuce leaves, sliced tomato, cucumber rounds, and red onion (if using).

  4. 7

    Season the Sandwich

    Sprinkle salt and black pepper over the layered vegetables. Drizzle olive oil on top for added flavor.

  5. 8

    Add Feta (Optional)

    If using, crumble the feta cheese over the top of the sandwich.

  6. 9

    Serve

    Cut the sandwich in half and serve immediately with your choice of side.

More from Meiji Japanese Cuisine