2 Half Portion Entrees Recipe
Served With 2 Side Items. Choose 2 Half-Portion Entrées (limit one pasta).
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Ingredients
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Entrees
Side Items
Method
Entrees Preparation
- 1
Grilled Chicken Breast
Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs or spices. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing.
- 2
Pasta
Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and toss with olive oil and Parmesan cheese, if desired.
- 3
Vegetable Stir-Fry
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add a mix of your favorite vegetables (e.g., bell peppers, broccoli, carrots) and stir-fry for 5-7 minutes until tender-crisp. Season with soy sauce and sesame seeds to taste.
- 4
Salmon Fillet
Preheat the oven to 400°F (200°C). Season the salmon fillet with salt, pepper, and lemon juice. Place on a baking tray lined with parchment paper and bake for 12-15 minutes or until the salmon flakes easily with a fork.
Side Items Preparation
- 5
- 6
Mixed Green Salad
In a bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. Drizzle with your favorite salad dressing and toss to combine.
- 7
Steamed Broccoli
In a pot with a steamer basket, bring water to a boil. Add broccoli florets to the steamer basket, cover, and steam for 4-5 minutes until bright green and tender-crisp.
- 8
