Falafel Hummus Bowl (v.) Recipe
Marinated beets, Greek salad
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Ingredients
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Falafel
Hummus
Marinated Beets
Greek Salad
Method
Falafel Preparation
- 1
Blend Ingredients
In a food processor, combine canned chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, flour, salt, and black pepper. Blend until the mixture is smooth but still has some texture.
- 2
Chill Mixture
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.
- 3
Form Falafel Balls
Once chilled, form the mixture into small balls or patties, about 1-2 inches in diameter.
- 4
Hummus Preparation
- 5
Blend Ingredients
In a blender or food processor, add canned chickpeas, tahini, lemon juice, garlic, olive oil, water, and salt. Blend until smooth and creamy, adjusting with more water if necessary.
Marinated Beets Preparation
- 6
- 7
Marinate
Let the beets marinate for at least 15 minutes before serving to enhance the flavor.
Greek Salad Preparation
- 8
Mix Ingredients
In a large mixing bowl, combine diced cucumber, cherry tomatoes, red onion, feta cheese, and olives.
- 9
Dress Salad
Drizzle with olive oil, sprinkle with oregano and salt. Toss gently to combine.
