Pechuga De Pollo A La Plancha Recipe

Cooking Instructions

1. 1

   Marinate the Chicken

   In a bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Add the chicken cutlets and coat them well. Allow them to marinate for at least 30 minutes in the refrigerator.

2. 2

   Cook the Rice

   In a saucepan, cook the white rice according to package instructions. Typically, this involves rinsing the rice and boiling it in water (2 cups of water for every 1 cup of rice) until tender.

3. 3

   Prepare the Beans

   If using canned black beans, drain and rinse them. Heat them in a small pot over medium heat until warmed through. Season with salt to taste.

4. 4

   Grill the Chicken

   Heat a griddle or skillet over medium-high heat. Add the marinated chicken cutlets and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove from heat.

5. 5

   Sauté Onions

   In the same skillet, add the sliced onions and sauté until they are translucent and slightly caramelized, about 5 minutes.

6. 6

   Serve

   Plate the cooked rice and black beans. Top the grilled chicken with sautéed onions and sprinkle with fresh parsley. Serve warm.