Jul 14 2026
RestaurantsManalú Italian RestaurantBroccoli Rabe Recipe

Broccoli Rabe Recipe

Time20m
Serves4

Contorni (Side Orders)

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Ingredients

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Main Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Broccoli Rabe

    Trim the ends of the broccoli rabe and wash it thoroughly under running water. Set aside.

  2. 2

    Blanch the Broccoli Rabe

    Bring a large pot of salted water to a boil. Once boiling, add the broccoli rabe and blanch for about 2-3 minutes until bright green and tender. Drain and transfer to an ice bath to stop the cooking process. After a few minutes, drain again and set aside.

  3. 3

    Sauté the Garlic

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.

  4. 4

    Combine and Season

    Add the blanched broccoli rabe to the skillet and toss to coat in the garlic oil. Season with salt and black pepper to taste. Cook for another 3-4 minutes until heated through.

  5. 5

    Finish with Lemon

    Remove from heat and drizzle with lemon juice before serving.

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