Skate Wing Recipe

Cooking Directions

1. 1

   Prepare the succotash

   In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the sweet corn, diced red bell pepper, and zucchini. Season with salt and pepper. Sauté for about 5-7 minutes until the vegetables are tender.

2. 2

   Cook the eggplant

   In another skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced fairytale eggplant and sprinkle with salt and pepper. Grill for about 3-4 minutes on each side until tender and slightly charred.

3. 3

   Cook the skate wing

   Season the skate wing fillets with salt, pepper, and chopped thyme. In the skillet used for the eggplant, add a little more olive oil if needed and place the skate wings. Cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

4. 4

   Plate the dish

   On a serving plate, create a bed of succotash, place the grilled skate wing on top, add the grilled eggplant, and garnish with microgreens. Drizzle with lemon juice before serving.