Vegetables Recipe

Preparation and Cooking

1. 1

   Prep the Vegetables

   Wash and peel the carrots. Cut them into thin slices. Remove the seeds from the bell peppers and cut them into bite-sized pieces. Chop the broccoli into small florets, and slice the zucchini into half-moons.

2. 2

   Heat the Oil

   In a large skillet or frying pan, heat the olive oil over medium heat until it's hot but not smoking.

3. 3

   Sauté the Vegetables

   Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then add the carrots and bell peppers to the pan. Stir and cook for about 3-4 minutes.

4. 4

   Add Broccoli and Zucchini

   Next, add the broccoli florets and zucchini to the skillet. Stir well and cook for another 5-6 minutes, or until all the vegetables are tender but still crisp.

5. 5

   Season the Vegetables

   Sprinkle the salt, black pepper, and dried Italian herbs over the vegetables. Stir to combine and cook for an additional 1-2 minutes, allowing the flavors to meld.

6. 6

   Serve

   Remove the skillet from the heat. Serve the sautéed vegetables warm as a side dish or over rice or pasta for a wholesome meal.