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Ingredients
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Produce
Dairy
Grains
Meat
Condiments
Method
Preparation
- 1
Gather Ingredients
Collect all the listed ingredients from the respective sections of your local Walmart grocery store.
- 2
Wash Produce
Thoroughly wash the apples, bananas, and spinach under running water to remove any dirt or residues.
Cooking
- 3
Cook Rice
In a pot, combine 2 cups of rice with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until water is absorbed.
- 4
Prepare Chicken
Season the chicken breasts with olive oil, salt, and black pepper. Grill or bake at 375°F (190°C) for 25-30 minutes until cooked through.
- 5
Cook Ground Beef
In a skillet over medium heat, cook 1 pound of ground beef until browned, about 7-10 minutes. Drain excess fat.
- 6
Assemble Salad
In a large bowl, combine washed spinach, diced apples, and sliced bananas. Drizzle with olive oil and toss to combine.
- 7
Prepare Sandwich
Take slices of whole wheat bread, add a layer of cheddar cheese, and top with cooked chicken or ground beef. Close the sandwich and toast it if desired.
Serving
- 8
Serve
Plate the cooked rice, salad, and sandwich. Enjoy your meal!