Jul 14 2026
RestaurantsJulington Creek Fish CampGrilled Octopus And White Bean Salad Recipe

Grilled Octopus And White Bean Salad Recipe

Time1h
Serves4

This salad is completely out-of-the-box and totally worth ordering. Grilled to perfection and served with mixed greens, white beans and delicious dressing, how could you not want to try such an interesting starter? If you’re starting to feel in a rut with your gluten-free diet, this salad is the perfect way to throw off your food routine.

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Ingredients

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Salad Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Octopus

    In a large pot, bring salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Drain and let cool. Once cooled, grill the octopus on a preheated grill for about 3-4 minutes per side until charred and lightly crispy.

  2. 2

    Make the Dressing

    In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.

  3. 3

    Assemble the Salad

    In a large bowl, combine mixed greens, white beans, cherry tomatoes, red onion, and parsley. Slice the grilled octopus into bite-sized pieces and add to the salad.

  4. 4

    Dress the Salad

    Drizzle the dressing over the salad and toss gently to combine. Adjust seasoning with salt and pepper if necessary.

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