Sicilian Seafood Stew Recipe

Cooking Instructions

1. 1

   Sauté the Base

   In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and celery. Sauté for about 5 minutes until the vegetables are softened.

2. 2

   Add Peppers and Zucchini

   Stir in the chopped red bell pepper and sliced zucchini. Cook for an additional 3-4 minutes until the vegetables are tender.

3. 3

   Incorporate Tomatoes and Stock

   Add the canned diced tomatoes (with juice) and fish stock (or seafood broth) to the pot. Bring the mixture to a gentle boil.

4. 4

   Season the Stew

   Stir in the red pepper flakes, salt, and black pepper. Adjust seasoning as per your taste. Let the stew simmer for about 10 minutes.

5. 5

   Add Seafood

   Gently add the chunks of white fish, shrimp, and mussels to the pot. Cover and cook until the seafood is cooked through, about 5-7 minutes.

6. 6

   Finish with Herbs

   Stir in the chopped fresh parsley and adjust seasoning if necessary. Remove from heat.

7. 7

   Serve

   Ladle the seafood stew into bowls and serve hot, garnished with additional parsley if desired.