Mediterranean Bowl Recipe
harissa grilled chicken, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
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Ingredients
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Harissa Grilled Chicken
Marinated Chickpeas
Grilled Artichokes
Roasted Peppers
Other Ingredients
Method
Preparation of Harissa Grilled Chicken
- 1
Marinate the Chicken
In a bowl, mix harissa paste, olive oil, salt, and black pepper. Coat the chicken breasts with the mixture and let marinate for at least 30 minutes.
- 2
Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest.
Preparation of Marinated Chickpeas
- 3
Rinse and Drain Chickpeas
Open the canned chickpeas, rinse under cold water, and drain.
- 4
Preparation of Grilled Artichokes
- 5
Prepare the Artichokes
Cut the artichokes in half lengthwise, remove the choke, and steam them for about 20 minutes until tender.
- 6
Preparation of Roasted Peppers
- 7
Roast the Peppers
Preheat the oven to 400°F (200°C). Cut the bell peppers in half, remove seeds, and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes until tender and slightly charred.
Assembly of the Mediterranean Bowl
- 8
Cook the Jasmine Rice
Rinse the jasmine rice under cold water. In a saucepan, combine rice with 2 cups of water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.
- 9
Assemble the Bowl
In a bowl, layer the jasmine rice, sliced grilled chicken, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, hummus, and tzatziki.
