Tofu Bowl Recipe

Preparation Directions

1. 1

   Prepare the Tofu

   Press the tofu to remove excess moisture. Cut into cubes.

2. 2

   Cook the Tofu

   In a skillet, heat olive oil over medium heat. Add tofu cubes and cook until golden brown on all sides, about 10-15 minutes.

3. 3

   Add Flavors

   Stir in soy sauce, garlic, ginger, salt, and black pepper. Cook for an additional 2-3 minutes.

4. 4

   Sauté Vegetables

   In another pan, sauté broccoli, carrots, and bell pepper until tender-crisp, about 5-7 minutes.

5. 5

   Assemble the Bowl

   In serving bowls, layer cooked quinoa, sautéed vegetables, and tofu. Top with sesame seeds, green onions, and a splash of lime juice.