Seared Tuna Salad Recipe
Seared tuna, mixed greens, avocado, and sesame dressing.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Sesame Dressing
Method
Preparing the Tuna
- 1
Season the Tuna
Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
- 2
Sear the Tuna
Heat a non-stick skillet over medium-high heat. Add a splash of sesame oil to the pan. Once the oil is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or longer if you prefer it more cooked.
- 3
Rest the Tuna
Remove the tuna from the pan and let it rest on a cutting board for a few minutes before slicing.
Making the Salad
- 4
Prepare the Greens
In a large bowl, combine the mixed salad greens.
- 5
Prepare the Avocado
Slice the avocado in half, remove the pit, and scoop out the flesh with a spoon. Cut the avocado into slices and add them to the salad bowl.
Making the Dressing
- 6
Combine Dressing Ingredients
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and sesame seeds. Adjust seasoning with salt and pepper to taste.