Jerk Organic Tofu Sandwich Recipe

Preparation Instructions

1. 1

   Prepare the Tofu

   Press the tofu to remove excess moisture, then cut it into slices.

2. 2

   Season the Tofu

   In a bowl, combine the jerk seasoning, olive oil, salt, and black pepper. Coat the tofu slices in the mixture and let them marinate for at least 30 minutes.

3. 3

   Cook the Tofu

   Preheat a grill or skillet over medium heat. Cook the marinated tofu slices for about 5-7 minutes on each side until golden and slightly crisp.

4. 4

   Prepare the Sandwich

   Toast the whole grain bread slices. Spread vegetable mayonnaise on each slice. Layer with lettuce, grilled tofu, tomato slices, avocado slices, and red onion slices.

5. 5

   Assemble

   Top the sandwich with another slice of bread, cut in half if desired, and serve immediately.