Jul 14 2026
RestaurantsIzzy'sVeggie Tamale Recipe

Veggie Tamale Recipe

Inspired by Izzy's
Time2h
Serves6

w/Cheese Dip and Corn Chips

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Ingredients

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Tamale Dough

Corn Chips

Method

Tamale Dough Preparation

  1. 1

    Soak the Corn Husks

    In a large bowl, soak the dried corn husks in warm water for about 30 minutes, until they are soft and pliable.

  2. 2

    Mix Dry Ingredients

    In a mixing bowl, combine masa harina, baking powder, and salt. Mix well.

  3. 3

    Combine with Wet Ingredients

    Gradually add vegetable broth and vegetable oil to the dry mixture, stirring until a dough forms. The dough should be soft but not sticky.

Veggie Filling Preparation

  1. 4

    Sauté Vegetables

    In a large skillet, heat a small amount of oil over medium heat. Add diced onion and garlic, sauté until translucent.

  2. 5

    Add Other Veggies and Spices

    Add zucchini, red bell pepper, corn, black beans, cumin, chili powder, salt, and pepper. Stir well and cook for about 5-7 minutes until veggies are tender.

Assembling the Tamales

  1. 6

    Form the Tamales

    Take a soaked corn husk and spread about 2 tablespoons of tamale dough in the center. Add a spoonful of the veggie filling on top. Fold the sides of the husk over the filling and then fold up the bottom of the husk to secure.

  2. 7

    Repeat

    Repeat with remaining husks, dough, and filling until everything is used.

  3. 8

    Steam Tamales

    Place tamales upright in a steamer basket. Cover and steam for about 1-1.5 hours, or until the masa is firm.

Cheese Dip Preparation

  1. 9

    Combine Ingredients

    In a medium bowl, mix cream cheese, shredded cheddar, sour cream, diced jalapeño, garlic powder, and salt until smooth.

  2. 10

    Heat the Dip

    Transfer the mixture to a small saucepan over low heat. Stir occasionally until the cheese is melted and the dip is heated through.

Corn Chips Preparation

  1. 11

    Cut Tortillas

    Cut each corn tortilla into triangles.

  2. 12

    Fry the Chips

    Heat oil in a deep skillet over medium-high heat. Fry the tortilla triangles in batches until golden brown and crispy. Drain on paper towels and sprinkle with salt.

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