Gluten Friendly Menu Recipe

Cooking Instructions

1. 1

   Prepare Quinoa

   Rinse the quinoa under cold water and drain. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and let it simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

2. 2

   Sauté Vegetables

   In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in bell peppers and zucchini, cooking for 5-7 minutes until tender.

3. 3

   Add Spinach

   Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

4. 4

   Combine and Season

   Fluff the quinoa with a fork and add it to the skillet with the sautéed vegetables. Stir in salt, black pepper, and lemon juice. Mix well to combine.

5. 5

   Serve

   Garnish with fresh parsley and serve warm.