Harvest Bar Recipe
Choose 2 base, 1 veg, 1 protein, 1 sauce + add a veg
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Ingredients
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Base
Vegetables
Protein
Sauce
Additional Vegetable
Method
Preparation
- 1
Cook the Quinoa and Rice
In a medium saucepan, combine 1 cup of quinoa and 1 cup of brown rice with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the grains are fluffy and water is absorbed. Set aside to cool.
- 2
Prepare the Vegetables
While the grains are cooking, rinse and chop the cherry tomatoes, spinach, and cucumber. Set aside in separate bowls.
- 3
Grill the Chicken
Season the chicken breast with salt and pepper. Grill on medium heat for about 6-7 minutes on each side or until fully cooked. Once done, let it rest for a few minutes, then slice into strips.
- 4
Mix the Sauce
In a small bowl, combine 3 tablespoons of balsamic vinaigrette with a pinch of salt and pepper to taste. Stir well.
Assembly
- 5
Build Your Harvest Bar
In a serving bowl or plate, layer the base by adding 1/2 cup of quinoa and 1/2 cup of brown rice. Top with the prepared cherry tomatoes, spinach, and sliced grilled chicken. Drizzle the balsamic vinaigrette sauce over the top.
- 6
Add Additional Veg
Finally, add 1 cup of chopped cucumber atop the assembled harvest bar for an extra crunch.
- 7
Serve and Enjoy
Serve immediately and enjoy your fresh and nutritious Harvest Bar!