Delicata Squash X Chicken Bowl Recipe
White rice, free range chicken breast, roasted delicata squash, chili maple brussel sprouts, sliced red onion, carrot shave and toasted spiced pumpkin seeds
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Ingredients
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Grains
Protein
Vegetables
Condiments
Toppings
Method
Preparation
- 1
Cook the Rice
Rinse 1 cup of white rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- 2
Prepare the Chicken
Season the free range chicken breasts with salt, black pepper, and a drizzle of olive oil. Preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink inside. Let it rest for a few minutes before slicing.
Roasting Vegetables
- 3
Roast Delicata Squash
Preheat the oven to 400°F (200°C). Slice the delicata squash in half lengthwise and scoop out the seeds. Cut into half-moon shapes and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- 4
Prepare Brussels Sprouts
Trim the ends of the Brussels sprouts and slice them in half. In a bowl, toss them with 1 tablespoon of olive oil, chili powder, maple syrup, salt, and pepper. Spread on a separate baking sheet and roast for 20-25 minutes alongside the squash, until golden brown and crispy.
Assembly
- 5
Assemble the Bowl
In a serving bowl, start with a base of cooked white rice. Top with sliced grilled chicken, roasted delicata squash, and roasted Brussels sprouts. Add shaved carrot and raw sliced red onion for crunch. Finally, sprinkle toasted spiced pumpkin seeds on top for added texture.