Add Protein Recipe

Cooking Instructions

1. 1

   For Chicken

   Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Let rest for a few minutes before slicing.

2. 2

   For Steak

   Season the steak with salt and pepper. Grill or pan-sear over high heat for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached. Let rest for 5 minutes before slicing.

3. 3

   For Shrimp

   Toss the shrimp in olive oil, garlic, and lemon juice. Sauté in a skillet over medium-high heat for about 2-3 minutes per side, or until pink and opaque.

4. 4

   For Salmon

   Season the salmon fillet with salt, pepper, and lemon juice. Bake in a preheated oven at 400°F (200°C) for about 12-15 minutes, or until the salmon flakes easily with a fork.