Grab & Go Meals Recipe

Prepare the Quinoa

In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Grill the Chicken

Season the chicken breasts with olive oil, lemon juice, garlic powder, salt, and black pepper. Grill on medium-high heat for 6-7 minutes on each side until fully cooked. Let rest for a few minutes before slicing.

Sauté the Vegetables

In a large skillet, add a splash of olive oil and heat over medium heat. Add mixed vegetables and sauté for about 5-7 minutes until tender. Season with salt and pepper.

Assemble the Meal

In meal prep containers, divide the quinoa, topped with grilled chicken slices, and sautéed mixed vegetables. Garnish with fresh parsley.

Pack for Grab & Go

Seal the containers and allow to cool before refrigerating. These meals are ready for quick pick-up!