Jul 14 2026
RestaurantsHumanitree HouseVlt (vegan Blt) Recipe

Vlt (vegan Blt) Recipe

Inspired by Humanitree House
Time1h
Serves2

Veggie Bakon hickory seasoned, with grilled onion, vegan mayo, lettuce, tomato and love (Contains Wheat) – For Gluten Free option add our house made Eggplant Bakon.

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Ingredients

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Vegan Bakon

Grilled Onion

Sandwich Assembly

Method

Prepare Vegan Bakon

  1. 1

    Marinate Tempeh

    Slice the tempeh into thin strips. In a bowl, combine hickory liquid smoke, soy sauce, maple syrup, smoked paprika, and olive oil. Add tempeh strips to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.

  2. 2

    Cook Tempeh

    Preheat a skillet over medium heat. Add the marinated tempeh strips and cook for about 5-7 minutes on each side until crispy and golden brown.

Grill Onion

  1. 3

    Slice and Sauté Onion

    Thinly slice the yellow onion. Heat olive oil in a separate skillet over medium heat. Add the onion and sauté for about 10-12 minutes until caramelized and soft.

Make Vegan Mayo

  1. 4

    Blend Ingredients

    In a blender, combine silken tofu, lemon juice, garlic powder, and salt. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

Assemble Sandwich

  1. 5

    Layer Ingredients

    Toast the whole grain bread slices if desired. Spread a generous amount of vegan mayo on each slice. On two slices, layer lettuce, tomato slices, grilled onions, and vegan bakon. Top with the other two slices of bread.

  2. 6

    Serve

    Cut the sandwiches in half and serve immediately. Enjoy your delicious Vegan BLT!

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