Toona Salad Recipe
chickpeas, dill relish, seasoned with seaweeds, herbs & spices. You’ll never crave tuna fish again. (Served on a bed of lettuce, bread or wrap) - Gluten Free
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Ingredients
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Salad Base
Serving Base
Method
Preparation
- 1
Prepare the Chickpeas
Rinse and drain the chickpeas. If using canned, ensure they are well-drained and rinsed.
- 2
Mix the Salad
In a mixing bowl, combine the chickpeas, dill relish, crushed seaweed, chopped parsley, lemon juice, garlic powder, onion powder, salt, and black pepper. Mash the chickpeas slightly with a fork or potato masher, leaving some whole for texture.
- 3
Taste and Adjust
Taste the mixture and adjust seasonings as necessary, adding more salt, pepper, or lemon juice to your liking.
Serving
- 4
Prepare the Serving Base
If using lettuce, wash and dry the leaves. For bread or wraps, toast the bread lightly if desired.
- 5
Assemble the Salad
Place several lettuce leaves on a plate or spread the chickpea mixture onto slices of bread or wraps. Top with additional parsley or seaweed if desired.
- 6
Serve
Enjoy your Toona Salad immediately, either as a fresh salad, a sandwich, or a wrap.