The Vegan Burger Recipe
housemade vegan burger made with a blend of organic beets, black beans and black rice and a blend of herbs and spices (Gluten Free)
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Ingredients
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Burger Patty
Burger Assembly
Method
Burger Patty Preparation
- 1
Prepare the Flax Egg
In a small bowl, combine flaxseed meal and water. Stir well and let sit for about 5-10 minutes until it becomes gelatinous.
- 2
Combine the Ingredients
In a large mixing bowl, combine the mashed beets, black beans, cooked black rice, chopped onion, minced garlic, and chopped parsley.
- 3
Add Spices
Add the ground cumin, smoked paprika, salt, and black pepper to the mixture. Stir until well combined.
- 4
Incorporate the Flax Egg
Add the prepared flax egg to the mixture and mix until all ingredients are well incorporated. If the mixture is too wet, add a little more cooked black rice or breadcrumbs.
- 5
Shape the Patties
Divide the mixture into four equal portions and shape each portion into a patty.
- 6
Cook the Patties
Heat a non-stick skillet over medium heat. Cook each patty for about 5-7 minutes on each side, or until golden brown and heated through.
Burger Assembly
- 7
Prepare the Buns
Toast the gluten-free burger buns lightly in a toaster or on a skillet.
- 8
Assemble the Burger
Spread vegan mayonnaise on the bottom half of each bun. Place a lettuce leaf, followed by the burger patty, sliced tomato, and avocado on top. Cap it with the top half of the bun.
- 9
Serve
Serve immediately with your favorite side, such as sweet potato fries or a salad.