Subliminator Recipe
apple, banana, blueberry, cherry, banana, spinach, chia seeds
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Ingredients
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Fruits
Vegetables
Seeds
Method
Preparation
- 1
Prepare the Fruits
Wash the apple, blueberries, and cherries thoroughly under running water. Remove the stem and pit from the cherries, and chop the apple into small pieces.
- 2
Peel the Bananas
Peel the bananas and break them into smaller chunks for easier blending.
- 3
Prepare the Spinach
Wash the spinach leaves under cold water and remove any tough stems.
- 4
Measure the Chia Seeds
Measure out 2 tablespoons of chia seeds and set aside.
Blending
- 5
Combine Ingredients
In a blender, add the chopped apple, banana chunks, blueberries, pitted cherries, spinach, and chia seeds.
- 6
Blend the Mixture
Blend on high speed until all ingredients are smooth and well combined. If the mixture is too thick, you can add a little water or juice to help it blend.
Serving
- 7
Serve the Subliminator
Pour the blended mixture into glasses and serve immediately. You can garnish with a sprinkle of chia seeds on top if desired.