Jul 14 2026
RestaurantsHumanitree HouseSpicy Kale Wrap Recipe

Spicy Kale Wrap Recipe

Inspired by Humanitree House
Time30m
Serves4

Our Marinated Kale Salad with Sundried Tomatoes, Cous Cous, Jalapeno Peppers on a Spinach Wrap. (Can be served non-spicy).

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Ingredients

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Kale Salad

Wrap Assembly

Method

Kale Salad Preparation

  1. 1

    Prepare the Kale

    Wash and dry the kale leaves thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces.

  2. 2

    Cook Couscous

    In a medium saucepan, bring 1 cup of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

  3. 3

    Chop Sundried Tomatoes

    If the sundried tomatoes are not already chopped, slice them into thin strips.

  4. 4

    Prepare Jalapeno Peppers

    Remove the seeds and membranes from the jalapeno (for less spice, omit this step). Chop the jalapeno into small pieces.

  5. 5

    Mix Salad Ingredients

    In a large bowl, combine the kale, cooked couscous, chopped sundried tomatoes, and jalapeno. Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss well to combine.

Wrap Assembly

  1. 6

    Assemble the Wraps

    Lay a spinach wrap flat on a clean surface. Spoon a generous amount of the kale salad mixture onto the center of the wrap.

  2. 7

    Wrap it Up

    Fold the sides of the wrap over the filling, then roll it up tightly from the bottom to the top. Repeat with the remaining wraps.

  3. 8

    Serve

    Slice the wraps in half and serve immediately. Enjoy your spicy kale wrap!

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