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Ingredients
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Smoothie Base
Method
Preparation Steps
- 1
Prepare the Ingredients
Wash the spinach and kale thoroughly under cold water to remove any dirt or impurities. Pat them dry with a clean towel or use a salad spinner to remove excess water.
- 2
Chop the Fruits
Peel the banana and slice it into smaller pieces. Core the apple, and if desired, chop it into smaller chunks (you can leave the skin on for added nutrients).
- 3
Combine Ingredients in Blender
In a blender, add the washed spinach, kale, banana pieces, apple chunks, almond milk, and chia seeds. If you prefer a sweeter smoothie, add honey to the blender.
- 4
Add Ice
Add the cup of ice cubes to the blender. This will help make the smoothie cold and refreshing.
- 5
Blend the Smoothie
Blend the mixture on high speed until everything is well combined and smooth, about 1-2 minutes. If the mixture is too thick, you can add more almond milk to reach your desired consistency.
- 6
Taste and Adjust
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again for a few seconds to mix.
- 7
Serve
Pour the smoothie into glasses and serve immediately. Enjoy your healthy green smoothie!