Jul 14 2026
RestaurantsHumanitree HouseAvocado Sandwich Recipe

Avocado Sandwich Recipe

Inspired by Humanitree House
Time15m
Serves1

Yummy Avocado, Sprouts, Lettuce, Tomato, Vegan Mayo and Slaw on Sprouted Bread. (Can be served on a wrap or bun)

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Ingredients

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Bread

Vegetables

Condiments

Method

Preparation

  1. 1

    Prepare the Ingredients

    Start by washing the lettuce, tomato, and slaw mix thoroughly under cold water. Pat them dry with a clean kitchen towel.

  2. 2

    Slice the Tomato

    Cut the tomato into thin slices and set aside.

  3. 3

    Mash the Avocado

    Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth, adding salt and pepper to taste.

Assembly

  1. 4

    Spread the Vegan Mayo

    Take one slice of sprouted bread and spread 1 tablespoon of vegan mayo evenly on one side.

  2. 5

    Layer the Ingredients

    On the mayo side of the bread, layer the mashed avocado, followed by a leaf of lettuce, tomato slices, a handful of sprouts, and a cup of slaw mix.

  3. 6

    Top the Sandwich

    Spread another tablespoon of vegan mayo on the second slice of bread and place it on top of the layered ingredients with the mayo side facing down.

  4. 7

    Cut and Serve

    Carefully cut the sandwich in half to make it easier to handle. Serve immediately with chips or a side salad if desired.

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