Jul 13 2026
RestaurantsHugo's Frog Bar & Fish HouseChilean Sea Bass Recipe

Chilean Sea Bass Recipe

Time1h
Serves4

Make Chilean Sea Bass Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish

Method

Preparation

  1. 1

    Season the Fish

    Rinse the Chilean sea bass fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper.

  2. 2

    Prepare the Marinade

    In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and dried oregano until well combined.

  3. 3

    Marinate the Fish

    Place the seasoned sea bass fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes.

Cooking

  1. 4

    Preheat the Oven

    Preheat your oven to 425°F (220°C).

  2. 5

    Bake the Fish

    Remove the sea bass from the marinade and place the fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.

Serving

  1. 6

    Garnish the Dish

    Remove the fish from the oven and let it rest for a few minutes. Serve the Chilean sea bass warm, garnished with lemon slices and a sprinkle of chopped parsley.

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