Chickpea Salad Wrap W/ Spring Mix And Tomato (vegan!) Recipe
Savor the vibrant flavors of our Chickpea Salad Wrap, where hearty chickpeas are tossed with fresh spring mix and juicy tomatoes, all enveloped in a soft, whole-grain wrap. This vegan delight is not only packed with protein and nutrients but also bursting with freshness, making it the perfect light meal or snack to energize your day!
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Salad Ingredients
Method
Preparation
Prepare the Salad
In a mixing bowl, combine the canned chickpeas (rinsed and drained), halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Combine
Pour the dressing over the salad mixture and toss gently to combine. Adjust seasoning if necessary.
Assemble the Wraps
Lay out the spring mix leaves on a large wrap. Spoon the chickpea salad mixture onto the leaves and roll the wrap tightly.
Serve
Cut the wrap in half and serve immediately. Enjoy your fresh and healthy Chickpea Salad Wrap!
