Jul 14 2026
RestaurantsHeather'sPan Seared Salmon Recipe

Pan Seared Salmon Recipe

Inspired by Heather's
Time20m
Serves2

(Protein Only)

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Ingredients

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Protein

Method

Preparation

  1. 1

    Season the Salmon

    Pat the salmon fillets dry with paper towels. Season both sides of each fillet with salt and black pepper.

  2. 2

    Heat the Oil

    In a large skillet, heat the olive oil over medium-high heat until it shimmers.

Cooking

  1. 3

    Sear the Salmon

    Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes without moving them, until the skin is crispy and golden brown.

  2. 4

    Flip the Salmon

    Carefully flip the fillets using a spatula and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serving

  1. 5

    Plate the Salmon

    Remove the salmon from the skillet and place it on a serving plate. Squeeze fresh lemon juice over the top and serve immediately with lemon wedges on the side.

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