Jul 14 2026
RestaurantsHeather'sMaple Mustard Quinoa Salad Recipe

Maple Mustard Quinoa Salad Recipe

Inspired by Heather's
Time45m
Serves4

Make Maple Mustard Quinoa Salad Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Salad Base

Method

Prepare the Quinoa

  1. 1

    Rinse the Quinoa

    Place the quinoa in a fine-mesh strainer and rinse under cold water for about 2 minutes to remove any bitterness.

  2. 2

    Cook the Quinoa

    In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

  3. 3

    Fluff the Quinoa

    After resting, fluff the quinoa with a fork and transfer it to a large bowl to cool.

Prepare the Vegetables

  1. 4

    Chop the Vegetables

    While the quinoa is cooking, chop the cherry tomatoes, cucumber, red bell pepper, and red onion into small, bite-sized pieces. Finely chop the fresh parsley.

Make the Dressing

  1. 5

    Combine the Dressing Ingredients

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, apple cider vinegar, salt, and black pepper until smooth and well combined.

Assemble the Salad

  1. 6

    Combine Ingredients

    In the bowl with the cooled quinoa, add the chopped vegetables and parsley. Pour the dressing over the salad.

  2. 7

    Toss the Salad

    Gently toss all the ingredients together until everything is evenly coated with the dressing.

Serve the Salad

  1. 8

    Plate and Enjoy

    Serve the salad immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.

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