RestaurantsGunchie's DavenportVeggie Meatball Recipe

Veggie Meatball Recipe

Time50m
Serves4

A vegetarian meatball made from lentils and vegetables, served with your choice of sauce.

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Ingredients

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Meatball Ingredients

Sauce Options

Method

Meatball Preparation

1

Cook the Lentils

Rinse the green lentils under cold water. In a saucepan, add the lentils and 3 cups of water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until they are tender. Drain any excess water and let cool.

2

Prepare Vegetables

While the lentils are cooking, grate the carrot and zucchini. Finely chop the onion and mince the garlic.

3

Mix Ingredients

In a large bowl, combine the cooked lentils, grated carrot, grated zucchini, chopped onion, minced garlic, breadcrumbs, egg (or flax egg), Italian seasoning, salt, and black pepper. Mix until well combined.

4

Form Meatballs

Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

5

Bake the Meatballs

Preheat the oven to 375°F (190°C). Drizzle olive oil over the meatballs and bake for 25-30 minutes, turning halfway through, until they are golden brown.

Sauce Preparation

6

Heat the Sauce

While the meatballs are baking, choose your desired sauce (tomato sauce, pesto, or BBQ sauce). Heat the sauce in a small saucepan over medium heat until warmed through.

Serving Suggestions

7

Serve the Meatballs

Once the meatballs are done baking, serve them hot with your choice of sauce drizzled on top or on the side for dipping.

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