RestaurantsGunchie's DavenportVegetarian Meatball Recipe

Vegetarian Meatball Recipe

Time45m
Serves4

Meatball made with plant-based ingredients.

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Ingredients

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Main Ingredients

Optional Ingredients

Method

Preparation

1

Prepare Flax Egg

In a small bowl, mix ground flaxseed with water. Let it sit for about 5 minutes until it thickens.

2

Mash Black Beans

In a large mixing bowl, use a fork or a potato masher to mash the black beans until mostly smooth, leaving some chunks for texture.

3

Combine Ingredients

Add cooked quinoa, breadcrumbs, grated carrot, chopped onion, minced garlic, and the prepared flax egg to the bowl with black beans.

Seasoning

4

Add Seasoning

Sprinkle in dried oregano, dried basil, smoked paprika, salt, and black pepper. If using, also add nutritional yeast and chopped parsley.

5

Mix Well

Use your hands to mix everything together until well combined. The mixture should be moist but hold together when formed into a ball.

Cooking

6

Preheat Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

7

Form Meatballs

Scoop out about 2 tablespoons of the mixture and roll them into balls. Place them on the prepared baking sheet.

8

Bake Meatballs

Bake in preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and firm.

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