Vegetarian Meatball Recipe
Meatball made with plant-based ingredients.
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Ingredients
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Main Ingredients
Seasoning
Optional Ingredients
Method
Preparation
Prepare Flax Egg
In a small bowl, mix ground flaxseed with water. Let it sit for about 5 minutes until it thickens.
Mash Black Beans
In a large mixing bowl, use a fork or a potato masher to mash the black beans until mostly smooth, leaving some chunks for texture.
Seasoning
Add Seasoning
Sprinkle in dried oregano, dried basil, smoked paprika, salt, and black pepper. If using, also add nutritional yeast and chopped parsley.
Mix Well
Use your hands to mix everything together until well combined. The mixture should be moist but hold together when formed into a ball.
Cooking
Preheat Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Form Meatballs
Scoop out about 2 tablespoons of the mixture and roll them into balls. Place them on the prepared baking sheet.
Bake Meatballs
Bake in preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and firm.