Vegetarian/vegan Menu Recipe
A menu dedicated to vegan and vegetarian options.
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Ingredients
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Vegetable Stir-Fry
Quinoa
Method
Prepare Quinoa
- 1
Cooking Quinoa
Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Vegetable Stir-Fry
- 2
Stir-Frying Vegetables
In a large pan or wok, heat olive oil over medium-high heat. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Add bell peppers, broccoli, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender but still crisp. Stir in soy sauce, sesame seeds, salt, and pepper. Cook for an additional minute.
Combine
- 3
Serving
Serve the vegetable stir-fry over a bed of quinoa. Enjoy your delicious and healthy vegan meal!