Chicken wine stew

Med Bag of Chips

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Sliced turkey, lettuce, tomato, and mustard in a whole wheat wrap.

Fit Turkey Wrap

In a pot, heat the sesame oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

Prepare the Broth

Add the sliced zucchini and shiitake mushrooms to the pot. Sauté for another 3-4 minutes until they start to soften.

Add Vegetables

Stir in the gochujang and soy sauce. Mix well to combine, then pour in the vegetable broth. Bring to a boil.

Combine Ingredients

Reduce the heat to low and carefully add the soft tofu, breaking it into chunks. Simmer for 5-7 minutes.

Add Tofu

Crack the egg into the stew and let it poach for about 2 minutes. Garnish with chopped green onions before serving.

Finish the Stew

soft tofu

vegetable broth

gochujang (Korean red chili paste)

soy sauce

sesame oil

garlic, minced

zucchini, sliced

shiitake mushrooms, sliced

green onion, chopped