Senior Citizens Recipe
Any one item on the above dinners with rice and beans (One item only)
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Cook the Rice
In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender and the liquid is absorbed.
- 2
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and diced bell pepper, and sauté for another 3-4 minutes until softened.
- 3
Combine Ingredients
Stir in the canned black beans (drained and rinsed), cumin, chili powder, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally, until heated through.
- 4
